Yoga on the Go – Sitting down with the Surfing Yogi, Tyler LaVigne

The essence of yoga incorporates the breath, body, and mind. Finding a connection with all three is a person’s yoga practice. Once the breath is calm, the body is relaxed, then the mind begins to still. This is exactly how yoga fits into the modern busy world. It passively slows a person’s mind down, and allows him/her to focus on the present moment, which gives a person more mental focus, and concentration on their daily tasks. Continue Reading